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Craig's Blog #29


I hope your offseason has been as 'kind' to you as mine? As I type this next episode in my series I am almost ready to finish my offseason and begin my pre-contest phase for the September/October bodybuilding season.

The offseason for CW was certainly a period of relaxation with cardio only 3 times per week for 20 minute sessions, weight training in the gym only 3 times per week, training the whole body over 5 workouts or 10 days and a generous carbohydrate intake over 4 or 5 meals per day.

ANB Get The Edge Competition Workshop April 27th


No matter what your level of fitness and health is at the present moment, the people that have reached their success through competing have given it 100%. The one core character that overall champions share is hunger. And invariably like you their hunger has caused them to seek out the resources and best trainers/coachers/workshops to help them reach their goal. Those who have reached the pinnacle of success have kept striving for more; they have not sat on the couch and said "If only..." Get The Edge and experience greater levels of not only achievement but support and that extra motivation by our team of experts.

53 days to go.... ANB Asia Pacific June 8 2014

Who will be heading to Las Vegas this year with the Natural Bodz Team? All registered competitors are eligible for Team Selections.

We also invite all bodybuilders and figure competitors to take part in the official Natural Bodz Photo shoot on the 7th June at the registration day. We want to promote all athletes and need great images to do so. Make sure you book in for the shoot once you have registered for the show.



For full event info including competitor registration visitwww.anbasiapacific.com

NSW ANB GTE PRE-COMPETITION WORKSHOP APRIL 2014

Where? City Gym: 107-113 Crown St, East Sydney NSW REGISTER HERE

Your competition journey will be motivated and inspired by attending a Get The Edge Workshop.
The Get The Edge Pre-Competition Workshops with the ANB Team - Suitable for the novice beginner - advanced competitor wishing to compete bodybuilder or figure male or female.

Events Promoter - Maria McCarter has been facilitating these workshops since 2006 with various coaches, trainers and mentors to support the natural athlete reach their competition goals.

Meet and Greet many other great experienced guests such as personal trainers/judges/champion competitors. 

Join our Facebook Events Page to meet all guest speakers and attendees. HERE

No matter what your level of fitness and health is at the present moment, the people that have reached their success through competing have given it 100%. The one core character that overall champions share is hunger. And invariably like you their hunger has caused them to seek out the resources and best trainers/coachers/workshops to help them reach their goal. Those who have reached the pinnacle of success have kept striving for more; they have not sat on the couch and said "If only..." Get The Edge and experience greater levels of not only achievement but support and that extra motivation by our team of experts.

South Coast Running Order

Find attached the South Coast Running Order 2014

Our first ANB NATIONAL FEMALE SHOW IS HERE!!

With over 3000 people attending over the day,this is going to be one show you do not want to miss & be part of.

With National Supplement Companies,Magazines,all in attendance there will be Massive Exposure for this show,along with $$ to be given away and heaps of
prizes to be won.


The first Official National Male Comp in Australia!!

The first Official National Male Comp in Australia!!


As part of the Adelaide Sports & Fitness Expo ANB is proud to announce the "MALE MUSCLE WARFARE".

This show will stage the best Male Natural Athletes from all over Australia.

ANB Victoria Offers $$$$ Sponsorship - UFE World Championships

So heres the biggest news yet from a state level....

Win a division at a State level and win a division at a National level and this is the sponsorship $$$ that ANB Victoria will offer their winners...

*Compete 1 Victoria event in 2014, win 1 National division = $1000 to compete at the UFE World Championships in Toronto November 8th and join the National Team.

*Compete 2 Victoria event in 2014, win 1 National division = $2000 to compete at the UFE World Championships in Toronto November 8th and join the National Team. 

*Compete 3 Victoria event in 2014, win 1 National division = $3000 to compete at the UFE World Championships in Toronto November 8th and join the National Team. 

ANB National International News

UFE and ANB is very proud to announce that the ANB will now have an international affiliate overseas and shows will be co-sanctioned by UFE. Competitors in Australia may qualify for UFE Elite and PRO status through their events and UFE Professional and Elite Division competitors will be invited to compete at the Asia Pacific International Championships in June. 
Robert Powell - ANB National President and team are very very excited about what this means for our Australian members. 

Extra's Wanted - Sydney Based People - ACTING OPPORTUNITY

Attention SYDNEY base people. I think a lot of our members will fit the bill. Have spoken to the casting agent myself. All genuine! Looking for hundreds of extras!!!! - Read below for all details and how to reply…. Maria

CASTING CALL!
Be an EXTRA in a Big US Feature Film!!! Many positions available!
Shooting in SYDNEY from the 24th March – 27th July 2014 (No need to be available ALL period)
No experience required. Paid positions.

 
  

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