Posted on 7/18/2015 4:28 PM By Craig Bodychisel
• It is also important to not let yourself go in terms of your condition. One quick way to lose focus and suffer from the blues is put on too much body fat too soon. My favourite old adage "look good, feel good, am good" rings true here. I'm not talking about staying ripped, I am merely suggesting that not drifting over 10-12% body fat would be a great way to still stay in good shape whilst trying to add quality lean muscle mass to your physique. And then when you see the changes to your frame this in turn will spur you on to maintaining some focus. And, you will be surprised at how good you will look with some extra muscle whilst still being relatively lean, most people prefer this look, so expect lots of positive feedback...some people may even accuse you of using performance enhancing substances!!