Posts

From the monthly archives: March 2013

We are pleased to present below all posts archived in 'March 2013'. If you still can't find what you are looking for, try using the search box.

Craig's Blog #19!...

In this Blog I would like to focus on the reverse close grip pulldown or chin. Many people have asked me over the years what exercises I like to do for my Back training. I always tell them that the number one exercise for overall mass on the back is the bent-over barbell row. A close second to that is the reverse close grip pulldown or chin. This movement not only works the terres major and minor muscles just under the armpits but also effectively stimulates the latissimus dorsi musculature which runs from the terres minor all the down to an insertion point just above your hip. The movement itself must be performed with that 'stretch and squeeze' principle. Allow yourself to hang at the bottom of the movement with arms fully extended followed by pulling up to the top so that your chin gets above the bar, this then maximizing the muscular contraction. 
The wide grip pulldowns or chins are also important but they mainly hit the terres major and minor. So, if you won't to optimally develop your back with that great V-shape from top to bottom, then make sure you include the reverse close grip pulldowns or chins in your back training regime.

 

Read the rest of entry »

Main

Archives

Search

Comments

  1. Re: Craig's Blog #23

    Oh yeah, best of luck for the ANB Asia-Pacific! I'll be keeping an eye out for some good news!Train hard...

    -- Peter Varley

  2. Re: Craig's Blog #23

    Hey Craig, nice blog buddy. Yes, we all either get those positive comments (eg, "you guys are awesome...

    -- Peter Varley

  3. Re: Craig's Blog #19!...

    Hey Leonard, so glad you liked my Blog #19 buddy :-)) Always glad to be of service ;-) Hope you're training...

    -- Craig Bodychisel

  4. Re: Craig's Blog #19!...

    Thanks so much for creating a Blog. A great read with heaps of info that I can commence myself. Look...

    -- Leonard Alfred Birch

  5. Re: Craig's Blog #13!...

    Thanks Gemma for the kind words and glad you enjoyed Blog #13! Look out for Craig's Blog #14 in the ...

    -- Craig Bodychisel

  6. Re: Craig's Blog #13!...

    So great to read your achievements! Love how you have involved your family and they support you. The...

    -- Gemma Dawson

  7. Re: Craig's Blog #7!...

    As usual very informative and motivating. Thanks Craig for yet another awesome blog! Maria

    -- Maria McCarter

  8. Re: Craig's Blog #4!...

    Thanks for that Lauryn I'm glad you enjoyed my Blog #4 :-))Kind regards, Craig W.

    -- Craig Bodychisel

  9. Re: Craig's Blog #4!...

    Cool blog Craig.. A really interesting read. :)Lauryn

    -- Lauryn Dina Meredith

  10. Re: Craig's Blog #1...

    Hi Craig, Great Blog. We look forward to having you be a contributor to the ANB site!

    -- Maria McCarter