From the monthly archives: April 2014
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I hope your offseason has been as 'kind' to you as mine? As I type this next episode in my series I am almost ready to finish my offseason and begin my pre-contest phase for the September/October bodybuilding season.
The offseason for CW was certainly a period of relaxation with cardio only 3 times per week for 20 minute sessions, weight training in the gym only 3 times per week, training the whole body over 5 workouts or 10 days and a generous carbohydrate intake over 4 or 5 meals per day.