Posts

From the monthly archives: July 2014

We are pleased to present below all posts archived in 'July 2014'. If you still can't find what you are looking for, try using the search box.

Craig's Blog #30

CW's Pre-contest Do's and Don'ts Part I

"The Do's"

1. Do keep your daily carbohydrate consumption in check by regulating your intake according to your needs.

2. Do have a scoop of WPI before performing cardio in a fasted state (eg: first thing in the morning).

3. Do sip on BCAA's (eg: Extend or Aminolast, etc) during cardio to help preserve lean tissue.

4. Do increase the intensity of your weight training sessions by reducing your rest time between sets.

5. Do drink plenty of water throughout the day.

6. Do consume plenty of fat metabolising cruciferous vegetables (eg: broccoli, cauliflower, spinach, brussell sprouts, asparagus, etc).

Read the rest of entry »

Main

Archives

Search

Comments

  1. Re: Craig's Blog #23

    Oh yeah, best of luck for the ANB Asia-Pacific! I'll be keeping an eye out for some good news!Train hard...

    -- Peter Varley

  2. Re: Craig's Blog #23

    Hey Craig, nice blog buddy. Yes, we all either get those positive comments (eg, "you guys are awesome...

    -- Peter Varley

  3. Re: Craig's Blog #19!...

    Hey Leonard, so glad you liked my Blog #19 buddy :-)) Always glad to be of service ;-) Hope you're training...

    -- Craig Bodychisel

  4. Re: Craig's Blog #19!...

    Thanks so much for creating a Blog. A great read with heaps of info that I can commence myself. Look...

    -- Leonard Alfred Birch

  5. Re: Craig's Blog #13!...

    Thanks Gemma for the kind words and glad you enjoyed Blog #13! Look out for Craig's Blog #14 in the ...

    -- Craig Bodychisel

  6. Re: Craig's Blog #13!...

    So great to read your achievements! Love how you have involved your family and they support you. The...

    -- Gemma Dawson

  7. Re: Craig's Blog #7!...

    As usual very informative and motivating. Thanks Craig for yet another awesome blog! Maria

    -- Maria McCarter

  8. Re: Craig's Blog #4!...

    Thanks for that Lauryn I'm glad you enjoyed my Blog #4 :-))Kind regards, Craig W.

    -- Craig Bodychisel

  9. Re: Craig's Blog #4!...

    Cool blog Craig.. A really interesting read. :)Lauryn

    -- Lauryn Dina Meredith

  10. Re: Craig's Blog #1...

    Hi Craig, Great Blog. We look forward to having you be a contributor to the ANB site!

    -- Maria McCarter