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ANB SA CHAMPIONSHIP REPORT 2014

ANB SA  BODYBUILDING    Top 3 Results Teenage  1. Scott Nelson  2. Bradley Wanke 3. Brento Bird Junior 1. Gerard Lewis 2. Brandon Lee Mens Masters Over 40 1. Billy Bryson (Overall Winner) 2. Will Stozer 3. Michael Deane Mens Grand Masters Over 50 1. Mark Robson  Figure Novice 2. Nicolena Sabatini 3. Kathy Isaacson 4. Lessa Hay Tee Mens Novice 1. Mark McCormack 2. Andrew Ting 3. Matthew Coan Figure Mastesr Over 35 1. Mareike Miller (Overall Winner) 2. Lisa Allen  3. Kathy Isaacson Figure Grand Masters 1. Patrician McKibbon  2. Kathy Bower Bodybuilding U70kg 1. Andrew Ting 2. Scott Nelson  3. Lincoln Chen Figure Open 1. Mareike Miller (Overall Winner) 2. Nicolena Sabatini 3. Melissa Limberis Bodybuilding Under80kgs 1. Billy Bryson (Overall Winner) 2. Mark McCormack 3. Gerard Lewis Bodybuilding Under90kg 1. Will Stoetzer 2. Adam Baker 3. Tom Sutherland FITNESS SHOW R ...
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24,000 BLOG VISITS.... & THANK YOU

Thankful that the ANB has kept my blog space and information up here! Amazing that without promoting the blog all up there has been 24,000 visits to what wrote for just a 12mth period. I really only wrote just one entry a month and were about anything I thought would help those girls (or guys) wanting to compete in the ANB. I did not write my exact diet or training at any one time, I did not post pictures of me in a bikini or selfies (there was no facility for me to get pictures up easily nor did I feel I needed too) and I did not do the updates for any money or sponsorships - but I still got feedback that my written reviews helped so many just by sharing my experiences. Your favourites were definitely the COMP DAY updates! You hit those entries hard! So I found over the years that I can reach far more people via electronic media. I do love the magazine though and they will never go out of style. Hope one day when I get the rig out on a good photo-shoot I end up on the cover of one of those babies! That ...
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ANB ASIA PACIFIC DAY 3 FITNESS MODEL CHAMPIONSHIPS AND RESULTS!!

  The ANB Asia Pacific Fitness Model Championships were held in the Gold Coast today 10 June 2013! This was my third trip up to this competition and serious is the best weekend wherein I get to see so many of the people I really admire, respect and connect with throughout the year. I was named Team Captain of the SA Girls which was nice because 2 years ago – there was no one but me and another from SA – now there’s a TEAM! Whether you were known to me or not - I did really want to chat to as many of you as possible and here your goals and make sure you were enjoying the day. Results (according to what I can see!! ) Male Fitness Model Under 30 Ben Abstacker Male Fitness Model Over 30 Jin Ho Choi Male Muscle Model Denver Stein Female Open Model Tall Carla Neew Female Open Model Short Rachael Jacobson Female Fitness Model Under 30 Tall Ebony McLaughlin Female Fitness Model Under30 Short Melissa Le Man Female Fitness Model Over 30 Dj Kitty Kat   Congratulations to ALL th ...
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ANB ASIA PAC DAY 2 – DALLAS OLSEN SHOOT/BODYBUILDING & FIGURE SA RESULTS

Day 2 – DALLAS OLSEN SHOOT/BODYBUILDING & FIGURE SA RESULTS The ANB Asia Pacific Championships officially got underway today. With over 340 competitors this is a full on extravaganza. Previous years I have popped in to watch the Sunday show– however this year I had a photo shoot opportunity with Dallas Olsen and couldn’t be there. RESULTS FOR SA BELOW. This morning I woke up tanned as anything from head to toe from yesterdays tan and needed a shower bad... BUT had to get a coffee. So wiped my face off and headed down to the barista to get Amelia and myself some amazingness. The barista gave me a loyalty card – he knows he will see me again  I woke up at 7am and not 5am for a changed and must’ve really needed that sleep – we think it did me good. After all the doubt that you get when you have done shows before and certain things leading up to comps while searching for a SECRET – restricting foods, dropping carbs, manipulating water, cardio at certain t ...
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ANB ASIA PACIFIC DAY 1 – MEDIA DAY AND REGO

Day 1 – MEDIA DAY AND REGO The excitement started building yesterday (Friday) as I prepared to fly from Adelaide to the Gold Coast. Every year I travel up by myself but this time I have my trusty side kick and all round awesome friend Mrs Amelia Ricci (www.livingbeauty.com.au). Some things that had to be organised the week of a comp and a few shoots – bags packed, travel sorted, house cleaned and puppysitted! CHECK!! So this morning was Media Day for the ANB Asia Pacific’s – open for competitors only. It is a special event for a comp where in Steve Jones and Robert Bell take photos of the athletes and use all year in Natural Bodz Magazine, on websites, in articles, in promotions and calendars. It’s such a good experience especially if you do not get behind the camera that often Steve tends to be a great guide to the athletes. I was there at 7am for makeup and my shoot was at 810am. There was a service you can buy to be tanned for the shoot flawlessly before you shot if you ...
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BIKINIS IN WINTER 2013 - BLOG UPDATE #1

I am a week away from heading up to the gorgeous Surfers Paradise with Amelia Ricci (www.livingbeauty.com.au) and would like to share my journey with my supporters. I will be as open and honest with you all as possible. Everything from how I’m feeling to the day to day events will be posted over the next week when I have a moment. This will help those girls who want to compete – even if it is in a model division (although I am not a ‘model’). I do not have a ripped 6 pack or get paid for this, nor do I want to – you can make it a career but I love my job. I just like training and staying fit. Your typical energetic gym bunny... have been known to like a deadlift or two  JUNE LONG WEEKEND  ·         Steve Jones, from Natural Bodz on the Saturday 8th June  ·         Dallas Olsen on the Sunday 10th June  ·         Compe ...
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10 WEEKS TO QUEENSLAND - UPDATE

  "Gemma are you doing Crossfit now?? "   I LOVE this question because I’m really unsure how to answer. ‘I guess so….’ Normally comes out. Pretty much after the first session I was hooked. There's also another thing - if someone you know does Crossfit, you'll know coz 'THATS ALL WE TALK ABOUT!' :) I'm new at it so Im all excited about all the PB's Im hitting so leave me alone or join me ha. I'm happy!   Yes, I did a course where I learnt the basics or ‘fundamentals’ in Feb/March. Yes, I joined a ‘box’ a month ago. I just love training and really whatever keeps me happy is what I’ll do. I still train like I always have I’m just having a little fun. Read previous blogs for more details on my training.    Bit of a background on my GYM experience that I havent shared - years ago (2005) I started my fitness by walking on the beach (cool story bro but true). Then started running. I was an office worker straight o ...
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GET FIT FAST!

Ok so I have been dabbling in a little bit of education and fun training the last month and can assure you I used to think I was FIT. I have definitely increased my strength, stamina and improved my mindset the last month or so by being in an environment that has pushed some of my limits. I am just seeing my potential again and as time is of the essence – I would like to keep this motivation and share a structure that I feel will really get me seeing results personally over the next FOUR weeks. I have also changed my mindset in terms of what I like and get out of training. Typically a solo trainer, I have now seen the benefits of having people supporting you through the sessions, cheering you on to finish ever rep with perfect form, to dig deeper than you ever imagined. This is why I have joined a Crossfit gym to do a few of the session there and really challenge myself but support everyone at the same time. That’s not what happens in a regular gym, you put your headphones in and get the job don ...
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LIVING BEAUTY WORKSHOP & TRAINING

Amelia and I held our second workshop together on Sunday 3rd February in Adelaide - our next one will be November 2013 and if you are interested, please contact me at  gemmalivingbeauty@gmail.com To get an insight on Living Beauty, please head to the website and read Amelias blogs:  http://www.livingbeauty.com.au/blog/     Amelia and I have trained together to start the week off and can tell you Living Beauty mindset and method is really tailored to YOU! We really keep it simple and work hard and smart. Our clients testimonials are listed on the website and they are all their words. So lovely to see people progress and come away with life skills to get and stay lean for life! On the competition side- I HAVE REGISTERED FOR JUNE ANB ASIA PAC 2013!!! Gold Coast baby! Nice little holiday June weekend and can not wait to see everyone. www.anbasiapacific.com TRAINING MOVE IM IN LOVE WITH ATM - DEADLIFTS. Get a trainer to show you how to do them. I use an Olympic b ...
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BASIC DAILY/WEEKLY ROUNTINE (VERY BASIC...)

WORK 830- 5PM WEEKDAYS TRAINING MONDAY - FRIDAY 7-8AM LEG (SQUATS/LUNGES/DEADLIFTS) SESSION CHEST/TRICEP SESSION BACK SESSION AB/SHOULDERS ONE FULL BODY CIRCUIT (ANYTHING FROM CHINS, ROWER, PUSH UPS, BENCH HOPS, LEG RAISES, BOX JUMPS....) *45MINS +15MINS STRETCH WEEKEND: 1-2 YOGA CLASSES PM - BEACH/WALK WITH CHANCE (PUPPY PRIORITIES) SLEEP - 6-8HRS *I ALWAYS NEED 8HRS OR IM A ZOMBIE BUT SOMETIMES I JUST DONT GET IT. DAMN TV SERIES ADDICTIONS. ONCE IM ASLEEP, I DONT WAKE UP UNTIL THAT ALARM GOES OFF. FOOD/SUPPS MONDAY - SUNDAY MY GOAL IS JUST TO DROP SOME BODYFAT ATM (like 2kgs)AND TO MAINTAIN MY LEAN MUSCLE I HAVE BUILD. I WILL REVIEW IN 2 -3 WEEKS TO SEE HOW I LOOK/FEEL/PERFORM AND WHERE TO GO FROM THERE. I DO NOT BELIEVE ANYTHING IS SET IN STONE OR IN 'DIETS'- YOU NEED TO TRY SOMETHING FOR A LONG TIME AND SEE WHAT WORKS FOR YOU. LIVE AND ENJOY. AVG- 1600 CALS (NEVER UNDER AND NOTE THIS IS A GUIDE ONLY - I JUST MAKE SURE I EAT ENOUGH AS I GET BUSY WITH WORK, CATC ...
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  1. Re: BALANCE.... WE FOUND YOU! (also when am I competing next)

    See you up at the Asia Pacific's Gemma... We look foward to hearing about your journey with your prep...

    -- Maria McCarter

  2. Re: STOP BEING SAD AND KEEP BEING AWESOME

    Brilliant

    -- Rik Kamana

  3. Re: THE OFFICE VS ABS

    Hey Gemma.. I really enjoy reading your blog. Good luck at the Asia Pacifics :)Lauryn

    -- Lauryn Meredith

  4. Re: THE OFFICE VS ABS

    Hi Gemma great blog. see you in a few weeks up in Adelaide :)

    -- Maria McCarter