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ANB SA CHAMPIONSHIP REPORT 2014

ANB SA  BODYBUILDING    Top 3 Results Teenage  1. Scott Nelson  2. Bradley Wanke 3. Brento Bird Junior 1. Gerard Lewis 2. Brandon Lee Mens Masters Over 40 1. Billy Bryson (Overall Winner) 2. Will Stozer 3. Michael Deane Mens Grand Masters Over 50 1. Mark Robson  Figure Novice 2. Nicolena Sabatini 3. Kathy Isaacson 4. Lessa Hay Tee Mens Novice 1. Mark McCormack 2. Andrew Ting 3. Matthew Coan Figure Mastesr Over 35 1. Mareike Miller (Overall Winner) 2. Lisa Allen  3. Kathy Isaacson Figure Grand Masters 1. Patrician McKibbon  2. Kathy Bower Bodybuilding U70kg 1. Andrew Ting 2. Scott Nelson  3. Lincoln Chen Figure Open 1. Mareike Miller (Overall Winner) 2. Nicolena Sabatini 3. Melissa Limberis Bodybuilding Under80kgs 1. Billy Bryson (Overall Winner) 2. Mark McCormack 3. Gerard Lewis Bodybuilding Under90kg 1. Will Stoetzer 2. Adam Baker 3. Tom Sutherland FITNESS SHOW R ...
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10 WEEKS TO QUEENSLAND - UPDATE

  "Gemma are you doing Crossfit now?? "   I LOVE this question because I’m really unsure how to answer. ‘I guess so….’ Normally comes out. Pretty much after the first session I was hooked. There's also another thing - if someone you know does Crossfit, you'll know coz 'THATS ALL WE TALK ABOUT!' :) I'm new at it so Im all excited about all the PB's Im hitting so leave me alone or join me ha. I'm happy!   Yes, I did a course where I learnt the basics or ‘fundamentals’ in Feb/March. Yes, I joined a ‘box’ a month ago. I just love training and really whatever keeps me happy is what I’ll do. I still train like I always have I’m just having a little fun. Read previous blogs for more details on my training.    Bit of a background on my GYM experience that I havent shared - years ago (2005) I started my fitness by walking on the beach (cool story bro but true). Then started running. I was an office worker straight o ...
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BALANCE.... WE FOUND YOU! (also when am I competing next)

How many people say they would do something – from getting the body they always wanted, job they dream about, the life they always believe they deserved; if they had that amazing thing called TIME (and even money but that’s different kettle of fish). You hear the ‘NO TIME’ excuse every day. Probably multiple times. You probably are even guilty of it yourself?? The truth is that being successful sometimes means getting busy. But getting in tip top shape is really achievable despite running a business, a household, being an employee, taking care of family, having a girlfriend/boyfriend, social events to attend and many other obligations you may have going on. Most are guilty of that little chestnut called OVERTHINKING! It’s really not a good thing at all. It can burn you out and exhaust you. You can give up before you’ve even started. You can get emotionally drained when all that energy from just thinking can be used for the action to get to your goals. You hear the say ...
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  1. Re: BALANCE.... WE FOUND YOU! (also when am I competing next)

    See you up at the Asia Pacific's Gemma... We look foward to hearing about your journey with your prep...

    -- Maria McCarter

  2. Re: STOP BEING SAD AND KEEP BEING AWESOME

    Brilliant

    -- Rik Kamana

  3. Re: THE OFFICE VS ABS

    Hey Gemma.. I really enjoy reading your blog. Good luck at the Asia Pacifics :)Lauryn

    -- Lauryn Meredith

  4. Re: THE OFFICE VS ABS

    Hi Gemma great blog. see you in a few weeks up in Adelaide :)

    -- Maria McCarter