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From the monthly archives: November 2012

We are pleased to present below all posts archived in 'November 2012'. If you still can't find what you are looking for, try using the search box.

FOODS FOR LIFE - WHETHER IN A LEAN BODY PREP OR NOT

Some foods I love, I keep buying and that have remained close to my shopping trolley. Not to say there are other foods that I don’t eat, or these are all I eat, I just have never got sick of them and can always come up with ways to make them amazing. Thanks www.livingbeauty.com.au, also Facebook and Instagram food porn for some hot tips!!! Eating REAL food, not food substitutes, keeps me happy, builds a great base & most of all, I feel better eating them. Even if there are other choices, I tend to be too lazy and fall into my boring habits Protein: Chicken – staple staple stable. Always have it cooked, portioned, ready to roll. Steak – enough said! Turkey – my favourite over chicken ha! Eggs – little nutrient bombs. I love to just hard boil a bunch and keep in the fridge for days I have to run out at the speed of light. Contains 73% water, 6g protein, 5.7g fat, 0.4 carbs. People say that eggs are bad, that they are the reason for people cholesterol problems ...
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TRAINING NOVEMBER 2012 - SWEAT IS JUST FAT CRYING

This blog will be about my training… if only I had little minions to film me, cut a sick training video  with pump up tracks and post it up I wouldn't have to write it. One day... MY TRAINING: So what does my training split look like at the moment?? Do you even care?? Apparently people do that don’t see me in the gym. Monday – Hammies + full body circuit Tuesday – Chest/Abs Wednesday – Shoulders + circuit Thursday – Legs/Calves Friday – Back + circuit Saturday – Arms/Abs (or do these Friday and have weekends off, or use weekends if my training was thrown off in the week) TYPICAL DAY - MONDAY 19 November Walk or Run from car to gym – 15 mins (carrying food/water and work gear) Stairs to weights room – 4 flights ( I count this - stairs are an effort!) Deadlifts – 2 warm up set 20reps (Olympic Bar + 25kg each side), 5 working sets - increasing weights, feeling it in my hammies each ...
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Gemma Dawson

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  1. Re: BALANCE.... WE FOUND YOU! (also when am I competing next)

    See you up at the Asia Pacific's Gemma... We look foward to hearing about your journey with your prep...

    -- Maria McCarter

  2. Re: STOP BEING SAD AND KEEP BEING AWESOME

    Brilliant

    -- Rik Kamana

  3. Re: THE OFFICE VS ABS

    Hey Gemma.. I really enjoy reading your blog. Good luck at the Asia Pacifics :)Lauryn

    -- Lauryn Meredith

  4. Re: THE OFFICE VS ABS

    Hi Gemma great blog. see you in a few weeks up in Adelaide :)

    -- Maria McCarter