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From the monthly archives: January 2013

We are pleased to present below all posts archived in 'January 2013'. If you still can't find what you are looking for, try using the search box.

BASIC DAILY/WEEKLY ROUNTINE (VERY BASIC...)

WORK 830- 5PM WEEKDAYS TRAINING MONDAY - FRIDAY 7-8AM LEG (SQUATS/LUNGES/DEADLIFTS) SESSION CHEST/TRICEP SESSION BACK SESSION AB/SHOULDERS ONE FULL BODY CIRCUIT (ANYTHING FROM CHINS, ROWER, PUSH UPS, BENCH HOPS, LEG RAISES, BOX JUMPS....) *45MINS +15MINS STRETCH WEEKEND: 1-2 YOGA CLASSES PM - BEACH/WALK WITH CHANCE (PUPPY PRIORITIES) SLEEP - 6-8HRS *I ALWAYS NEED 8HRS OR IM A ZOMBIE BUT SOMETIMES I JUST DONT GET IT. DAMN TV SERIES ADDICTIONS. ONCE IM ASLEEP, I DONT WAKE UP UNTIL THAT ALARM GOES OFF. FOOD/SUPPS MONDAY - SUNDAY MY GOAL IS JUST TO DROP SOME BODYFAT ATM (like 2kgs)AND TO MAINTAIN MY LEAN MUSCLE I HAVE BUILD. I WILL REVIEW IN 2 -3 WEEKS TO SEE HOW I LOOK/FEEL/PERFORM AND WHERE TO GO FROM THERE. I DO NOT BELIEVE ANYTHING IS SET IN STONE OR IN 'DIETS'- YOU NEED TO TRY SOMETHING FOR A LONG TIME AND SEE WHAT WORKS FOR YOU. LIVE AND ENJOY. AVG- 1600 CALS (NEVER UNDER AND NOTE THIS IS A GUIDE ONLY - I JUST MAKE SURE I EAT ENOUGH AS I GET BUSY WITH WORK, CATC ...
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FITNESS BRINGS US TOGETHER...

No doubt at some stage or another you have heard one or more of these: ‘He’s always at the gym’ (or she) ‘Ew, muscles!’ ‘I don’t want to get bulky’ ‘Bodybuilders are all meatheads’ ‘Crossfit is for ____’  ‘Is that another protein shake??’ ‘Do you even lift?’ Random comments everyday with opinions flying back and forth. They really do not serve any purpose but to bring a negative energy to what is actually quite a positive lifestyle choice – TO BE FIT (and even look good in your eyes). People have said I’m always at the gym, when I may on go for 30mins to a max of 1hr of any day. How about the 8hrs I’m at work, the 8hrs I’m sleeping or the 2hrs I travel each day. I think the time I spend in spandex is quite small compared to the others things on my ‘must do’ list. Something to think about. When setting your own ...
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Gemma Dawson

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  1. Re: BALANCE.... WE FOUND YOU! (also when am I competing next)

    See you up at the Asia Pacific's Gemma... We look foward to hearing about your journey with your prep...

    -- Maria McCarter

  2. Re: STOP BEING SAD AND KEEP BEING AWESOME

    Brilliant

    -- Rik Kamana

  3. Re: THE OFFICE VS ABS

    Hey Gemma.. I really enjoy reading your blog. Good luck at the Asia Pacifics :)Lauryn

    -- Lauryn Meredith

  4. Re: THE OFFICE VS ABS

    Hi Gemma great blog. see you in a few weeks up in Adelaide :)

    -- Maria McCarter