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From the monthly archives: March 2013

We are pleased to present below all posts archived in 'March 2013'. If you still can't find what you are looking for, try using the search box.

GET FIT FAST!

Ok so I have been dabbling in a little bit of education and fun training the last month and can assure you I used to think I was FIT. I have definitely increased my strength, stamina and improved my mindset the last month or so by being in an environment that has pushed some of my limits. I am just seeing my potential again and as time is of the essence – I would like to keep this motivation and share a structure that I feel will really get me seeing results personally over the next FOUR weeks. I have also changed my mindset in terms of what I like and get out of training. Typically a solo trainer, I have now seen the benefits of having people supporting you through the sessions, cheering you on to finish ever rep with perfect form, to dig deeper than you ever imagined. This is why I have joined a Crossfit gym to do a few of the session there and really challenge myself but support everyone at the same time. That’s not what happens in a regular gym, you put your headphones in and get the job don ...
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Gemma Dawson

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  1. Re: BALANCE.... WE FOUND YOU! (also when am I competing next)

    See you up at the Asia Pacific's Gemma... We look foward to hearing about your journey with your prep...

    -- Maria McCarter

  2. Re: STOP BEING SAD AND KEEP BEING AWESOME

    Brilliant

    -- Rik Kamana

  3. Re: THE OFFICE VS ABS

    Hey Gemma.. I really enjoy reading your blog. Good luck at the Asia Pacifics :)Lauryn

    -- Lauryn Meredith

  4. Re: THE OFFICE VS ABS

    Hi Gemma great blog. see you in a few weeks up in Adelaide :)

    -- Maria McCarter