The Musashi SLM website is a packed with information on training, nutrition and expert advice from Lindy Olsen where she answers frequently asked questions on training and nutrition and more. There are four different programs to choose from to suit any level of fitness. And… it’s all FREE!
Great site Musashi SLM and Lindy Olsen, thanks for sharing!
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“Our highest potential lies in the realm of no ego.”
My Namaste Yoga this evening finished off with this cryptic quote. I had been hearing the word ‘ego’ quite a lot in the past few weeks, and you know when you hear something repeatedly in a short period of time, you start to think, maybe the universe is trying to tell me something?
I had been feeling lethargic and had lost my appetite for a few weeks and I put it down to my new training program, which was very challenging and testing my limits. My energy was low because I was missing meals – not having an appetite or taste for food.
Obstacles You have overcome:
Rena Phillips (Left)
Vicki Arief (Posing Coach)
Re: “Our highest potential lies in the realm of no ego.”
Hey thanks Lauryn! :-)It's all a learning experience and I'm so glad I have people like Maria, Lindy...
That was really refreshing to read!! :)I love my yoga too, but I can really relate to pushing yourse...
--Lauryn Dina Meredith
Re: Down, But Not Out!
Thank you Liz! :-) I went on my Pilates Reformer today, the first time in three weeks that I have do...
Take care of yourself Rena! You are absolutely right 'health first, training second.' It's great tha...
Thanks Maria! :-) I'm on the mend and still have my sights set on competing. You have a great week a...
Hope you are starting to feel better Rena... Have a great rest of the week...