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Category: Nutritional

Nutritional

Smoothies and Detox

Posted on 8/27/2012 4:01 PM By  Rena Phillips
the last few months I have really been enjoying my morning smoothies. In the interests of keeping my liver happy and giving it a little detox, I have been staying away from cow’s milk and other dairy products and have embraced the many other varieties of ‘milk’ that we have readily available. Long-life packaged Rice, Almond and Oat milks are all available from Coles and Woolworths. Oat milk lasts longer than the others so I choose to use this one for my cereals and smoothies, but I like the taste of all of them.

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