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From the monthly archives: February 2013

We are pleased to present below all posts archived in 'February 2013'. If you still can't find what you are looking for, try using the search box.

Musashi SLM Powershaping Program

 

The Musashi SLM website is a packed with information on training, nutrition and expert advice from Lindy Olsen where she answers frequently asked questions on training and nutrition and more. There are four different programs to choose from to suit any level of fitness. And… it’s all FREE!

Great site Musashi SLM and Lindy Olsen, thanks for sharing!

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Rena & Coach

Rena Phillips (Left)

Vicki Arief (Posing Coach)

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  1. Re: “Our highest potential lies in the realm of no ego.”

    Hey thanks Lauryn! :-)It's all a learning experience and I'm so glad I have people like Maria, Lindy...

    -- Rena Phillips

  2. Re: “Our highest potential lies in the realm of no ego.”

    That was really refreshing to read!! :)I love my yoga too, but I can really relate to pushing yourself...

    -- Lauryn Dina Meredith

  3. Re: Down, But Not Out!

    Thank you Liz! :-) I went on my Pilates Reformer today, the first time in three weeks that I have done...

    -- Rena Phillips

  4. Re: Down, But Not Out!

    Take care of yourself Rena! You are absolutely right 'health first, training second.' It's great that...

    -- Liz Hynd

  5. Re: Down, But Not Out!

    Thanks Maria! :-) I'm on the mend and still have my sights set on competing. You have a great week also...

    -- Rena Phillips

  6. Re: Down, But Not Out!

    Hope you are starting to feel better Rena... Have a great rest of the week...

    -- Maria McCarter