ANB competitions allow competitors from the age of 16 years of age to compete. Bodybuilding is a sport that is a lifestyle and a way of life. Anyone can become a bodybuilder.

ANB competitions are a stage that has given past and present competitors a goal at the end of a time frame chosen to show off all the hard training and lifestyle change that the person has achieved.

The benefits are that the competitor gains better health, discipline and confidence within and the bonus is that the physical appearance can be shown off on stage infront of family, friends, sponsors and interested parties that attend these shows.

It is a way to become a role model for those that do know the athlete in the gym, home, work, or up on stage!

Individuals of all ages, newcomers to PROS, are invited to compete as a bodybuilder, figure, model or fitness competitors. It is important to work out which division you are aiming for and train and plan accordingly to your goal.

For bodybuilders and Figure ladies, judges are looking for defined, well developed musculature; balance among muscle groups; good posture; great posing, a defined lean physique with symmetrical upper and lower body development, and outstanding stage presence. Competitors are assessed on their  body symmetry, posing presentation, and routine performance.

Muscle separation, visible ab development, hard conditioning and significant muscular development is expected. Conditioning, dryness, presentation, audience connection and muscular development are also important elements and are considered as part of the overall package.

For your chosen division please visit our page here Competitors Information to find out exactly what ANB are looking for. Remember each state promoter may have slightly different running orders and remember to check with the promoter if you have any particular enquiries.

 Under this header you will find each state listed with the information on when the next competition will take place.

We look foward to having you part of our federation!