GMF programs are designed to help each and every student to become more aware of their capabilities in achieving set personal goals, whether it’s achieving a black belt, becoming a professional fighter, competing in bodybuilding, losing weight, or building overall self confidence, we will help you lead your way towards accomplishing your dreams by providing suitable classes and or personal training programs. All classes and personal training services are instructed by professionals with an extensive experience in martial arts and the health and fitness industry.

 

I recently took over Leisuredome Gym in the suburb of Beverly Hills in Sydney. The gym is well known in the bodybuilding and fitness community for producing a great number of Natural champions over the years. For the record, the last 10 years alone the gym has produced four ANB Sydney overall champions, as well as many National and International champions. My aim is to continue that tradition on an even higher scale.

Our employees are all ANB champion competitors themselves. Paula Ponce, Joseph Schifilliti, Mario De Vega and others have all won some prestigious ANB titles and are always there to help our clients reach their personal goals.

 

With the HIGHS of feeling amazing, fitting into your smallest pair of jeans, tanning up, strutting in front of an audience & being around some amazing people -  to the week post competition of holding water, regaining weight, fitting into stretchy pants only, feeling tired and weak & scrubbing off tan that just won’t budge. Not very glamorous!

Many athletes have written post comp articles - all you need to know is to BE SMART! Do not put your value of being a good person on a trophy or a title. If you did your best, BE PROUD! If you could have improved in areas - you have LEARNT. Take these things away from what you just did and move on.

You have seen the famous Mikes Team Tshirts being worn at ANB Competitions. Have you wondered who Mike is? If so read below....

Mike Lee has been a bodybuilder and personal trainer for more than a decade. He also manages a successful vitamin and supplement business which has a retail shop in Burwood called Mike's Discount Vitamins & Supplements and an online store called Supplements Online.

Mike started weightlifting and training for fitness in his teens, and also worked in a supplement store where he learned about good nutrition, supplementation, and training. His knowledge and passion for the sport continued to develop and after several years he opened his own supplement store and set his goal on participating in the Australasian Natural Bodybuilding (ANB) competitions. Mike successfully competed to take home several ANB trophies including 70 Kgs & Under and Men's Novice.