Craigs Blog #33

Hi everyone, I hope you have all been well and that your training is continuing to go from strength to strength. I have been absent from blogging so far this year due to the usual busy work commitments so it’s nice to finally put together my 33rd blog via the awesome ANB Australia website. Our […]

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Craig’s Blog #32

Hi again everyone, Well here we are at the end of 2014 in what has been an extremely busy year WITHOUT competing in bodybuilding competition. I believe it is very important for us all to sit down on a daily basis or every once in a while and list all those things we are both […]

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Craig’s Blog #31

Hi again everyone, I can’t believe that we are now in October and that this is my 31st blog with the amazing ANB Australia website. This has been another very busy year for CW in terms of my teaching career, clients I have been assisting to help achieve their chosen goals, my own offseason training […]

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Craig’s Blog #30

Hi again everyone, Sorry I have been tardy with my blogging lately but this last semester at the school where I teach has been incredibly hectic and I have been teaching a more demanding group of upper secondary Mathematics subjects. Luckily I have managed to maintain some good nutrition, training and cardio so as to […]

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Craig’s Blog #29

Hi again everyone! Wow!…how this year has flown and my monthly blog has turned into a quarterly one! I hope your offseason has been as ‘kind’ to you as mine? As I type this next episode in my series I am almost ready to finish my offseason and begin my pre-contest phase for the September/October […]

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Craig’s Blog #28

Hi again everyone, Well here we are at the end of 2013 and I am touching base with you all with my 28th blog! This year has definitely been a blur and probably due to the fact that my life has been so full and very busy. The recent October contest season was another enjoyable […]

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Craig’s Blog #27

Hi again everyone, Well here we are at the end of October and another contest season for CW is done and dusted. This year has truly flown by and has been so busy incredibly too. The great thing I guess about being busy all the time is that you always have lots to reflect on […]

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Craig’s Blog #26

Hi again everyone, So good to be back blogging once more on the good old ANB Aussie website with my ANB family. Things have been insanely busy at the Secondary School where I teach Maths and oversee Year 12 students as their Year Coordinator. Term 3 is really their last term so both the students […]

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Craig’s Blog #25

Hi again everyone! Well it has indeed been a grand month of post-contest-rebound fun since the May/June competition season drew to a close. I have only put on a few kg’s of bodyweight by slowly increasing my carbohydrate intake whilst halving the amount of cardio I was doing pre-contest. My goal now is too get […]

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Craig’s Blog #24

Hi there everyone, Well here we are again as a another wonderful season of bodybuilding contests draws to a close. The final flourish for CW was the amazing showcase that was the ANB Asia Pacific International. Louise and I arrived in the good old Gold Coast, the place where we met almost 4 years ago, […]

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