FITNESS BRINGS US TOGETHER…

No doubt at some stage or another you have heard one or more of these: ‘He’s always at the gym’ (or she) ‘Ew, muscles!’ ‘I don’t want to get bulky’ ‘Bodybuilders are all meatheads’ ‘Crossfit is for ____’ ‘Is that another protein shake??’ ‘Do you even lift?’ Random comments everyday with opinions flying back and […]

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THE TOUGH GET GOING!

27 wks until my next bodybuilding show!  In terms of my whole year, the show day and time on stage is really a few moments.  I like to set a goal, know my reasons and get in a head space. Earlier rather than later is best. If you are serious anyway.  For my first competition […]

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FOODS FOR LIFE – WHETHER IN A LEAN BODY PREP OR NOT

Some foods I love, I keep buying and that have remained close to my shopping trolley. Not to say there are other foods that I don’t eat, or these are all I eat, I just have never got sick of them and can always come up with ways to make them amazing. Thanks www.livingbeauty.com.au, also […]

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TRAINING NOVEMBER 2012 – SWEAT IS JUST FAT CRYING

This blog will be about my training… if only I had little minions to film me, cut a sick training video  with pump up tracks and post it up I wouldn’t have to write it. One day… MY TRAINING: So what does my training split look like at the moment?? Do you even care?? Apparently […]

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BALANCE…. WE FOUND YOU! (also when am I competing next)

How many people say they would do something – from getting the body they always wanted, job they dream about, the life they always believe they deserved; if they had that amazing thing called TIME (and even money but that’s different kettle of fish). You hear the ‘NO TIME’ excuse every day. Probably multiple times. […]

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TURN THEM HATERS INTO MOTIVATORS….

The joy of having my forum to connect with others!   My blog is BACK. Thank you to the ANB, and everyone working behind the scenes, for keeping it open for me.   Now why has there been a break? Many reasons. The main one being is that I gave up posting because of negative messages […]

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THE FIVE SUPPORT TYPES

Most days we have challenges to face. From the very simple need to get out of bed when it’s cold: to getting through a somewhat bad situation that may come unexpectedly. At times there can be so much internal dialogue that it may get overwhelming and you are tempted to give up.   Personally, I also […]

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NOT JUST TISSUES FOR THOSE WINTER SNIFFLE ISSUES

At work I have over 500hrs sick leave (70 days, not that I’ve counted)… so I must be doing something right or Im just not taking enough sickies. Trust me, Im not one of these people that get sick then still go in and infest everyone. The only thing I am mindful of is getting enough sleep and […]

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WHEN MY SUPERWOMEN OUTFIT GETS DRY CLEANED…

“Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one’s who don’t. Believe everything happens for a reason. If you get a chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised […]

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REMEMBER WHERE YOU CAME FROM

After having a session with a Personal Trainer yesterday (needed to kick my bootay), having a big catch up a friend last night, laughing alot, and then today seeing pictures from clients of Living Beauty (check her out – http://www.facebook.com/pages/Amelia-Ricci-Sports-Model-Fitness-Trainer/103009529747874?sk=info) – IM BACK! I was never really gone, however going away for the ANB Asia […]

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