2012 IS STILL HALF FULL! What’s Next You Say?

Only a week after we had a massive weekend on the Gold Coast  – how am I feeling?? AWESOME! I put this down to the fact that one: I compete in bikini and fitness and have a mindset that I am fit all year round. I set goals – like a comp, or a photoshoot, I […]

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DAY 3 – ANB AP FITNESS MODEL CHAMPIONSHIP – TOP 5 BABY!!!

Tan on… Tan off! So much preparation, visualisation and anticipation and it’s all done! The ANB Asia Pacific Fitness Model Championships were held in the Gold Coast Monday 11 June 2012 and I am so stocked to announce that I placed 4th in Open Model 2012! Honestly just had a bunch of fun and everyone […]

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DAY 2 – CALM BEFORE THE SPARKLY BIKINI STORM

DAY 2 – SERIOUS FITNESS MODEL CHILL TIME (aka enjoying the holiday) Day 1 was pretty full on with all the activities and late last night I attended a Fitness Model Workshop run by Obi Obadike (www.obiobadike.com) Being one of two females that turned up (represent ladies), also saw that three of the South Australian Team […]

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DAY 1 – ANB ASIA PACIFICS – MEDIA DAY

DAY 1 Asia Pacific Weekend – Media Day Yesterday woke up in Adelaide, today in my massive king size bed fit for a bulker in Surfers Paradise. Gee, hard life hey! Today is the Natural Bodz Magazine Photo shoot with Steve Jones and Robert Bell. It’s also registration day. All this happens in the same […]

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SO MUCH INTERSTATE TRAVEL…. I LOVE IT

On my way to Gold Coast from Adelaide there was so much chilling and thinking time. Really reflected on the last years trip and also how much Ive leant since then. We wont get into all the deep stuff on a Friday but I’m really happy with my life! I also had my chance to […]

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MAKE TIME TO SHINE

Someone is going after what you want in life while you’re ‘too busy’ reading this! Powerful hey?? When it comes to health, wellness and keeping fit enough to do daily activities most of us KNOW what to do. We know there are no secrets even though we may ask. We know that it takes effort […]

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STOP BEING SAD AND KEEP BEING AWESOME

So the ANB Asia Pacifics this weekend and Im flying up from Adelaide for a fun filled weekend. I’ll be at the Media Day Saturday AM and compete on the Monday. Keep them eyes peeled and come say hello if you can. I love coming away from these events with more friends and the industry […]

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GET THE EDGE TEAM COMES TO ADELAIDE!

Today I attended my first ‘Get The Edge’ Workshop. It’s a pre-competition preparation event for bodybuilders, anyone thinking of competing at any level or even trainers that get approached to assist with comp prep. David Salamon (www.anbsa.com.au) who is bringing the ANB to South Australia this year organised bringing the Get The Edge (GTE) team […]

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MEAL PLANS TO REACH YOUR GOALS

Meal 1 – Wholegrain Oats, Eggs, Cinnamon, Blueberries Meal 2 – Tuna, Potato, Greens Meal 3 – Chicken Wrap, Mixed Colourful Salad Meal 4 – Almonds, Apple, Shake Meal 5 – Big Cheesy Pizza If I wrote I had the above and said ‘this is what I eat’ – who out there would question me […]

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THE OFFICE VS ABS

Three weeks until the ANB Asia Pacs and I’m sure I should be writing all about my training and that I’m eating this many grams of chicken. I’ll get there, but that stuff really makes me cringe as you can just get a tailor plan written for YOU and YOUR goals (I’ll write about this soon […]

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