Musashi SLM Powershaping Program

Sometimes being a woman sucks. I am sure my hormones are to blame. Like last month, I feel the pain and bloating of my period three days before it starts. Oh and let’s not forget the tiredness. Last month I had the air-conditioning on at home full blast whilst working on the computer, my nose […]

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Smoothies and Detox

Summer is on its way and it’s a great time to get into smoothies! For the last few months I have really been enjoying my morning smoothies. In the interests of keeping my liver happy and giving it a little detox, I have been staying away from cow’s milk and other dairy products and have […]

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“Our highest potential lies in the realm of no ego.”

“Our highest potential lies in the realm of no ego.” My Namaste Yoga this evening finished off with this cryptic quote. I had been hearing the word ‘ego’ quite a lot in the past few weeks, and you know when you hear something repeatedly in a short period of time, you start to think, maybe the universe […]

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Down, But Not Out!

My introduction blog left off on a really positive note…it’s funny how quickly things can change. I had been feeling lethargic and had lost my appetite for a few weeks and I put it down to my new training program, which was very challenging and testing my limits. My energy was low because I was […]

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Welcome to Rena Phillips another amazing ANB Blogger

Name: Rena Phillips State: NSW Date Of Birth: 19/07/70 Age: 41 Email Address: renajoy70@hotmail.com Contact Phone: 0402 702 111 Personal Information Height: 167 Shoe Size: 9 Hair Colour: Dark Brown Eye Colour: Brown Gym: Home Gym Trainer: Jes Murphy / Me Obstacles You have overcome: Well, who hasn’t had some sort of obstacle in their […]

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