Craig’s Blog #23

Hi there everyone,Well here we are once again blogging in cyberspace with more bits and pieces from CW’s bodybuilding health and fitness lifestyle.I really do enjoy this forum and have really appreciated the nice feedback I received from people all over this great land. Some people love the food tips, others like the motivational pearls […]

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Craig’s Blog #22

Hi again everyone! So good to be back once again to give you an update into CW’s bodybuilding lifestyle with a some of my usual ‘current affairs’ as well as advice and tips on nutrition, training, posing and more. A surprise entrant at a Melbourne State show! During my recent stay in Melbourne during the […]

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Craig’s Blog #21!…

Hi again everyone, Well here we are in April already and the first season of physique contests is almost upon us! I am now enjoying the good old school holidays after an extremely busy Term 1. And even better I am spending my holidays in Melbourne with my fine fiancee Louise. I love the gyms […]

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Craig’s Blog #20!…

Hi again everyone,   I can hardly believe I have been blogging for over one year now and am up to my twentieth Blog! It has great for me to be able to share my knowledge, experiences, emotions, personal thoughts and advice regarding my health and fitness lifestyle. For me having gained so much pleasure […]

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Craig’s Blog #19!…

Hi again everyone, Nice to be back blogging again on the good old ANB Australia Website with some more of CW’s bodybuilding health and fitness lifestyle bits and pieces. Busy as hell!! I have been absent for some time on this forum due to an incredibly busy start to my year at the school where I […]

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Craig’s Blog #18!…

Hi there everyone,   Very nice to be able to touch base with you all again with more bit and pieces from CW’s bodybuilding lifestyle. I trust you all had an excellent festive season with your family and friends and have started 2013 with some action plans on all those New Years’ resolutions you  boldly […]

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Craig’s Blog #17!…

Hi again Everyone, Well the end of 2012 approaches and I thought I would sneak in one more blog before the stroke of midnight on the 31st of December!  Reflections and other ways to boost happiness Always great to reflect on the year that was and we all say how fast it goes but do we […]

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Craig’s Blog #16!…

Hi again Everyone, I hope all is well with you and that 2012 has been a great year seeing several health and fitness goals either ticked off or in the process of being ticked off. In any case always set those goals, both short and long term, so as to give you that sense of […]

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Craig’s Blog #15!…

Hi again Everyone, I thought it was about that time again for an update in CW’s bodybuilding world with a few bits & pieces of advice, motivation and fun.  It has been a very nice last few weeks or so as I immerse myself fully in that wonderful post contest rebound of less cardio and […]

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Craig’s Blog #14!…

Hi Everyone, Well here we are now at the end of the 2012’s competitive year for CW. It has been another great year of rigorous training and cardio, pre-contest dieting, cheat meals, amazing onstage battles, some pleasing results, new found friends acquired via the various state and interstate shows and new plans set in motion […]

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