24,000 BLOG VISITS…. & THANK YOU

Thankful that the ANB has kept my blog space and information up here! Amazing that without promoting the blog all up there has been 24,000 visits to what wrote for just a 12mth period. I really only wrote just one entry a month and were about anything I thought would help those girls (or guys) […]

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ANB ASIA PACIFIC DAY 3 FITNESS MODEL CHAMPIONSHIPS AND RESULTS!!

The ANB Asia Pacific Fitness Model Championships were held in the Gold Coast today 10 June 2013! This was my third trip up to this competition and serious is the best weekend wherein I get to see so many of the people I really admire, respect and connect with throughout the year. I was named […]

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ANB ASIA PAC DAY 2 – DALLAS OLSEN SHOOT/BODYBUILDING & FIGURE SA RESULTS

Day 2 – DALLAS OLSEN SHOOT/BODYBUILDING & FIGURE SA RESULTS The ANB Asia Pacific Championships officially got underway today. With over 340 competitors this is a full on extravaganza. Previous years I have popped in to watch the Sunday show– however this year I had a photo shoot opportunity with Dallas Olsen and couldn’t be […]

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ANB ASIA PACIFIC DAY 1 – MEDIA DAY AND REGO

Day 1 – MEDIA DAY AND REGO The excitement started building yesterday (Friday) as I prepared to fly from Adelaide to the Gold Coast. Every year I travel up by myself but this time I have my trusty side kick and all round awesome friend Mrs Amelia Ricci (www.livingbeauty.com.au). Some things that had to be […]

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BIKINIS IN WINTER 2013 – BLOG UPDATE #1

I am a week away from heading up to the gorgeous Surfers Paradise with Amelia Ricci (www.livingbeauty.com.au) and would like to share my journey with my supporters. I will be as open and honest with you all as possible. Everything from how I’m feeling to the day to day events will be posted over the […]

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10 WEEKS TO QUEENSLAND – UPDATE

“Gemma are you doing Crossfit now?? ” I LOVE this question because I’m really unsure how to answer. ‘I guess so….’ Normally comes out. Pretty much after the first session I was hooked. There’s also another thing – if someone you know does Crossfit, you’ll know coz ‘THATS ALL WE TALK ABOUT!’ 🙂 I’m new […]

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GET FIT FAST!

Ok so I have been dabbling in a little bit of education and fun training the last month and can assure you I used to think I was FIT. I have definitely increased my strength, stamina and improved my mindset the last month or so by being in an environment that has pushed some of […]

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LIVING BEAUTY WORKSHOP & TRAINING

Amelia and I held our second workshop together on Sunday 3rd February in Adelaide – our next one will be November 2013 and if you are interested, please contact me at gemmalivingbeauty@gmail.com To get an insight on Living Beauty, please head to the website and read Amelias blogs:  http://www.livingbeauty.com.au/blog/     Amelia and I have […]

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BASIC DAILY/WEEKLY ROUNTINE (VERY BASIC…)

WORK 830- 5PM WEEKDAYS TRAINING MONDAY – FRIDAY 7-8AM LEG (SQUATS/LUNGES/DEADLIFTS) SESSION CHEST/TRICEP SESSION BACK SESSION AB/SHOULDERS ONE FULL BODY CIRCUIT (ANYTHING FROM CHINS, ROWER, PUSH UPS, BENCH HOPS, LEG RAISES, BOX JUMPS….) *45MINS +15MINS STRETCH WEEKEND: 1-2 YOGA CLASSES PM – BEACH/WALK WITH CHANCE (PUPPY PRIORITIES) SLEEP – 6-8HRS *I ALWAYS NEED 8HRS OR IM A […]

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Craig’s Blog #3!…

Hi again everyone, I hope my waffle in Blog #2 had something in it for you that was of interest. It is something that I enjoy doing in trying to share my journey of what the sport of bodybuilding can offer you in terms personal development, lifestyle and just plain good fun. One of the […]

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