MEAL PLANS TO REACH YOUR GOALS

Meal 1 – Wholegrain Oats, Eggs, Cinnamon, Blueberries Meal 2 – Tuna, Potato, Greens Meal 3 – Chicken Wrap, Mixed Colourful Salad Meal 4 – Almonds, Apple, Shake Meal 5 – Big Cheesy Pizza If I wrote I had the above and said ‘this is what I eat’ – who out there would question me […]

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THE OFFICE VS ABS

Three weeks until the ANB Asia Pacs and I’m sure I should be writing all about my training and that I’m eating this many grams of chicken. I’ll get there, but that stuff really makes me cringe as you can just get a tailor plan written for YOU and YOUR goals (I’ll write about this soon […]

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MIXING IT UP WITH THE RIGHT PEOPLE

Being able to spend the last few weeks with girls competing this year and hanging out with others close to me that are setting personal goals for the future, it’s no bigger time to see that the people you surround yourself with have massive effect on how you feel about doing what you do. The […]

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Welcome Craig Bodychisel (Winter) as an ANB blogger

ANB welcomes Craig Winter (Craig Bodychisel) as a valuable contributor to the ANB website. Make sure you visit this page often to see Craigs updates on training/competing/diet and much more. If you are looking for a coach in WA or even online support if your serious at becoming a champion like Craig be sure to […]

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GEMMA DAWSON WELCOMES YOU TO HER BLOG

Competition Journey 2012 They say first impressions last. They take a second to make and a lifetime to unravel. This is my first impression to introduce myself. For you to either connect or disconnect. I can not use my big smile, my inner confidence, or my dress to impress you, I just have my words […]

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Musashi SLM Powershaping Program

Sometimes being a woman sucks. I am sure my hormones are to blame. Like last month, I feel the pain and bloating of my period three days before it starts. Oh and let’s not forget the tiredness. Last month I had the air-conditioning on at home full blast whilst working on the computer, my nose […]

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Smoothies and Detox

Summer is on its way and it’s a great time to get into smoothies! For the last few months I have really been enjoying my morning smoothies. In the interests of keeping my liver happy and giving it a little detox, I have been staying away from cow’s milk and other dairy products and have […]

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“Our highest potential lies in the realm of no ego.”

“Our highest potential lies in the realm of no ego.” My Namaste Yoga this evening finished off with this cryptic quote. I had been hearing the word ‘ego’ quite a lot in the past few weeks, and you know when you hear something repeatedly in a short period of time, you start to think, maybe the universe […]

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Down, But Not Out!

My introduction blog left off on a really positive note…it’s funny how quickly things can change. I had been feeling lethargic and had lost my appetite for a few weeks and I put it down to my new training program, which was very challenging and testing my limits. My energy was low because I was […]

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6 Weeks from the ANB Oxygen Fitness Model Show

  Very excited to be sharing my 2nd journey to the ANB Oxygen Fitness model show! Preparing for such an event like this is such an exciting time for me. What I love most is that you are able to display your personality through stage presentation and costumes in the various rounds! My favourite being […]

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